THREE STEPS.
ONE HABIT.

01 — CLEANSE Wash your face. Dry thoroughly. Wait at least 10 minutes
— dry skin means maximum hold. No creams on the adhesive surface.
02 — APPLY Center the nose tape, pressing gently. Place the mouth tape over the center of the
lips. Warm briefly with your fingers — body heat activates the adhesive.
Also works with a beard.
03 — SLEEP DEEPLY Close your eyes. The system takes over. Briefly moisten the tape before peeling off.
Then peel off from outside to inside — first left, then right, finally the
center on the bridge of the nose

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5 Minutes for the Best Night of Your Life

1. WHY YOU'RE TIRED IN THE MORNING
Even though you slept for 8 hours.
→ Mouth breathing, cortisol, sleep fragmentation — simply explained.

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